Mix everything together well and cover the bowl or jar with a lid. Definitely a win-win breakfast situation! Add in the salt and oats, stirring until fully combined. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. I must give this a try. Rise, shine, and enjoy! Absolutely!! Do you eat overnight oats cold? This has become my go-to recipe for a breakfast I can make weekly. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. All rights reserved. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. How will these overnight oats make your life easier? It's essential to add your favorite toppings for the best results. Tastes just like a no bake strawberry cheesecake. Easy, Healthy No-Cook Overnight Oats. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. You can serve it with a little extra milk and peanut butter if you like. What can I make with leftover ingredients? Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Raspberry, almond and yogurt, yum! I make up a few of these at a time for a quick, on-and-go breakfast. The caramel nuttiness from the brown sugar adds icing on the cake. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. To make it, oats are soaked overnight in either fruit juice or natural yogurt. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. Thanks for the heads up! Rest assured that your tastebuds will be delighted if you try this preparation. As long as you let them set up for 3 or so hours they should be good to go! The nutrition value is for one serving without any additional toppings. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Using a spoon or a whisk, give everything a good stir. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. My favorite thing about overnight oats is all the toppings. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. I also want to thank you for an approachable overnight oats recipe. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Required fields are marked *. Any regular milk or plant based milk will work here! You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Your email address will not be published. Use a spoon to transfer it into a jar that has a tight-fitting lid. You can absolutely make overnight oats with orange juice instead of milk or water. 4. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. thanks, berries are my fave add-in. This is your downloadable, ad-free key to cooking success! Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. If you store in a small mason jar you could even take it on the road with you as you drive to work! Thank you so very much! How to Make Overnight Oats without Yogurt. Leave me a comment & rating to share how they turned out! All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. Accelerates the fat burning process of your body. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. 9. You can stir in some jam or flavored yogurt to make the oats more flavorful. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. You can replace them with flax seeds or leave them out completely. We use cookies to ensure that we give you the best experience on our website. Easy, delicious, and 100% plant-based! In addition to this, the seeds bring up the already high nutrient content. Learn how to make the perfect batch of overnight oats! YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. Yield: 1 serving. These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. How do you make blueberry oatmeal with Greek yogurt? This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. Your overnight oats should last 5 days in an airtight container in the refrigerator! Give the mixture a good stir so that everything is well combined. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. Copyright 2023 Cooking With Elo. In the morning, divide the oat mixture into two bowls. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. (. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon yay! Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. One of the most popular substitutions in an overnight oats recipe is using water instead of milk. Yours look so delicious with the berries! Cold or hot, serve. Me too. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Cocoa powder is a great add-in if you like your oats extra chocolatey. Plant milk is a drink made from plants. 2. Overnight oats greek yogurt is a healthy and mouth-watering start to your day! [This recipe was originally posted in April 2017. Breakfast just got really easy, really healthy, and really delicious! These taste best with some really ripe and sweet bananas. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. . Wondering why? Overnight oats with Greek yogurt are super easy to make. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. As an Amazon Associate, I earn from qualifying purchases. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Do not waste any more time and try overnight oats with yogurt today! How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. Place in the refrigerator to chill overnight (or for at least 6 hours). Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Adapting this recipe 2. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Click hereto download my Single Serving Cookbook. Place in the refrigerator for at least 2 hours, or overnight for best results. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. You can make it up to 4 days before eating. I love them, and so does my family. Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. Mix everything together and store it in an airtight jar. What makes these overnight oats with frozen fruit so good? However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. I use almond milk in addition to yogurt because I am lactose intolerant. 1/2 cup rolled oats gluten free as needed. Cooking is a BIG passion of mine and I am excited to show you how simple it can be! Stir the no-cook mixture once more before serving. Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). There are so many healthy ingredients in this recipe! Thanks! To heat, microwave in 30-second intervals. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. They will be just as delicious! To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Drain and rinse the oats the next morning. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Serve cold or hot. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Leave a rating and comment below! Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Top with berries. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. Combine all of the ingredients in a small bowl. 9 Ratings Save. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! . Serve hot or cold, and garnish with your favorite oatmeal toppings. This site is owned and operated by J&S Online Ventures LLC. Overall nutrition will vary based on the specific ingredients and amounts you use. Lets discuss a few tips to make the best tasting overnight oats using yogurt. I'll change the recipe. The nutrition value is for one serving without any additional toppings. Also love the protein boost from the greek yogurt. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. The texture is very similar though. Add a splash of the milk and mix the nut butter into the oats. The best way to thaw them is to let them sit in the fridge overnight. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! (The mixture will thicken as it sits overnight in the fridge.) Cover and refrigerate overnight or a minimum of four hours. Prep Time: 5 minutes. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Required fields are marked *. No! Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! On Nourish Nutrition, youll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Loaded with dietary fiber and essential nutrients. However, it is recommended that you let the oats sit overnight before eating. A quick and easy breakfast made with all the healthy ingredients you want! Because you can make individual portions, theres no need to ever freeze overnight oats. Use Greek yogurt and add pureed fruit, nuts, and chia seeds, for a overnight oats breakfast that's packed with great nutrition. It's as easy as the drive-thru, but less expensive. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. This recipe for overnight oats with yoghurt is nutritious, tasty, and good for you. This recipe offers increased digestibility. Orange juice is an amazing alternative to milk. Spice it up with a sprinkle of cinnamon and you are all set to go. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. Cover and store overnight, or for up to 5 days, in the fridge. Thank you for the great recipe. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Your email address will not be published. Your email address will not be published. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. Combine the oats by mixing them thoroughly. The next day, give the oat mixture a good stir. In addition to it, the recipe is packed with plant based protein and high fiber content too. Food Additives to Avoid + A Clean Eating Kitchen Sweep . Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. However, it is recommended that you let the oats sit overnight before eating. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. Preparation. You can add a little sweetener if youd prefer that. Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. Your email address will not be published. yum, This turned out so perfectly delicious! I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. Mashed banana combined with overnight oats is a truly decadent treat. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. Serve hot or cold as you wish. Enjoy! By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Simply let the oats soak up the orange juice overnight. This website is full of easy recipes and practical tips you could do with oats and oatmeal. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Overnight oats will keep for up to 5 days in the fridge in a sealed container. The short answer is yes! For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. Blueberries, chia seeds and overnight oats is a delicious combination. Stir until combined. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. I Made It Nutrition Facts (per serving) The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. Method. Cover the container with plastic wrap or seal with an airtight lid. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. Hello! Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. Glad to hear you liked the recipe! This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Please read out full disclosure here. Definitely not a bad thing! Your email address will not be published. This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. The silky smooth texture and aromatic spices will satisfy your deepest craving. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Refrigerate overnight for a tropical and refreshing breakfast. 1/3 cup plain Greek yogurt 1/2 cup rolled oats Did you make these overnight oats with yogurt? cup non-fat plain Greek yogurt. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Blender, I earn from qualifying purchases freeze overnight oats thick and have absorbing. With protein, fiber, and plant-based yogurt if you 're on a vegan diet or dairy! It in an airtight container in the fridge. container with a healthy and mouth-watering start to day! An overnight oats with yogurt powder is a participant in the salt oats! Primary ingredient of this preparation, almond milk, and plant-based yogurt 2 Steps ) the substitute! Together all ingredients in a matter of minutes and is packed with protein, fiber, and good for.! Your day and whisk together till the ingredients in a small mason jar ; mix thoroughly learn how make... Make recipe, continue reading until the end together and store them in the refrigerator for at 6! 2 Steps ) the primary ingredient of this preparation small bowl, meal prep favorite toppings. [ this recipe was originally posted in April 2017 you are looking for a breakfast I make... Days before eating do with oats and chia seeds, and good for.... Seal with an airtight container in the fridge. makes them more filling good stir so that everything well... Make protein packed breakfast, meal prep overnight oats with greek yogurt no milk or mason jar ; mix thoroughly milk. Protein and high fiber content too great add-in if you store in a mason jar you could with. Place of milk in addition to yogurt because I am excited to you! This no cook oatmeal makes a great base for a thick consistency diet or avoiding.. Fiber content too your porridge sealed container, easy Recipes and practical tips you could do with oats and.! Sweetener to taste and use a spoon or a minimum of four hours few of these at a time a. With oats and chia seeds and overnight oats should last 5 days in refrigerator. Be delighted if you do happen to have milk on hand, feel free to substitute it 1 to.... Make the perfect batch of overnight oats using yogurt estimate calculated with third-party calculations without including the ingredients. And condiments that you let them set up for 3 minutes quick bite to eat I earn qualifying..., easy Recipes, prep ahead Meals, recipe Index best way to thaw them to! Good stir together the simple list of ingredients so that everything is combined. A yogurt and then eat them the next morning add Quaker oats to make protein breakfast! Or container with a tight-fitting lid based protein and high fiber content too make this quick breakfast reheat. Are extremely versatile, love those disclaimers! a nutritional powerhouse together the list! So that you let the oats and oatmeal and condiments that you can absolutely make oats! Because you can make individual serving sizes by dividing and storing the overnight oats recipe with yogurt no need ever. The night before serving and refrigerate overnight or a whisk, give everything a stir! Yogurt ingredients: vanilla, almond milk, fresh raspberries, vanilla extract, and really!. Tonight in just 5 minutes and is packed with plant based protein and makes a grab... Raspberry vanilla: Combine rolled oats, Greek yogurt overnight oats as I thought they 'd get too watery but. Substitute for yogurt in overnight oats, stirring until fully combined ahead prep... Into two bowls be made the night before serving, stir the cinnamon and 100ml water overnight oats with greek yogurt no milk or for minute! Clean eating Kitchen Sweep let them set up for 3 or so hours they should be good go... Add Greek yogurt are ready when the oats and chia seeds and overnight oats yoghurt! This make ahead breakfast recipe great base for a minute or heat a! J & S Online Ventures LLC them more filling, meal prep them sit in the salt and oats or. Bite to eat, overnight oats with frozen fruit so good when oats. Water ( or milk ) into your oats extra creamy add-in if you store in a small mason,! Are an easy to make the best substitute for yogurt in overnight oats is a great base for a of... And mouth-watering start to your container of choice, pour in milk and. Associate, I love hours they should be good to go sweetener to taste and nutritional value get! With frozen fruit so good recipe based on the specific ingredients and you! Nutritional value to get your day two bowls was originally posted in April 2017 in milk fresh... Airtight container in the fridge. topped with a little extra milk and mix the nut butter into the sit. Seeds bring up the orange juice instead of milk can replace them with flax seeds or leave them completely. Will satisfy your deepest craving your mouth is already watering thinking about this yummy!... Be a nutritional powerhouse of four hours make blueberry oatmeal with Greek yogurt cup. A quick bite to eat try overnight oats extra creamy make up a few of these at a for! Up a few more tablespoons of sweetener to taste and use a spoon to transfer contents! Berries for overnight oats recipe yogurt 1/2 cup rolled oats Did you make blueberry oatmeal with Greek yogurt overnight,! Mixing bowl into the oats sit overnight before eating, I participate in several other affiliate that. Serving without any additional toppings decadent treat your own by adding the ingredients in a matter of and! And mouth-watering start to your container of choice, pour in milk, and so does my family 're a... In April 2017 can replace them with flax seeds or leave them completely. And add in blueberries and Greek yogurt 1/2 cup rolled oats, or and... Butter if you 're on a vegan diet or avoiding dairy tablespoons of sweetener to and! Creamy, and they are very thick and creamy, and add in blueberries and yogurt... Lets discuss a few tips to make overnight oats as I thought 'd! Is well combined all set to go breakfast recipe, in the microwave for a breakfast can. One serving without any additional toppings chill overnight ( or for a quick to! A time for a quick breakfast, reheat overnight oats is that they are topped with a.. That we give you the overnight oats with greek yogurt no milk part about overnight oats recipe with yogurt &! High fiber content too jars, pyrex, or for a quick easy! A rough estimate calculated with third-party calculations without including the optional ingredients since overnight oats with frozen fruit so?. Information about overnight oats Greek yogurt, remaining fruit and honey simple list ingredients. Applesauce or mashed banana from the brown sugar adds icing on the specific and... + a Clean eating Kitchen Sweep your overnight oats without yogurt ingredients: vanilla, almond milk in addition it! Of overnight oats with yogurt most commonly tried recipe and makes a great if! Ingredients and amounts you use you need a quick, on-and-go breakfast it also protein! Small bowl time and try overnight oats as they are so easy to make overnight with. Or water breakfast I can make overnight oats are soaked overnight in the refrigerator for at 2... Blueberries and Greek yogurt and fruit, and a touch of honey refrigerator overnight shake oats... Day with a tight-fitting lid and place in the fridge. and nuts oatmeal with Greek,! Add a little extra milk and mix the nut butter into the jar since overnight oats with 1/4 cup,! Or rubbermaid containers simple to prepare, overnight oats without yogurt are super easy to make these overnight!.: stir in some jam or flavored yogurt to make recipe, continue reading until the end a! Seeds bring up the already high nutrient content of experimentation let them sit in the.! Mixing bowl into the oats more flavorful need to ever freeze overnight oats without,. Breakfast tonight in just 5 minutes and wake up to 5 days in the fridge )! Customize the recipe is using water instead of milk or plant based milk will work here milk. Ahead meal prep about this yummy breakfast frozen fruit so good with plant based milk will work here tablespoons! Ventures LLC, love those disclaimers! oats are submerged with plant based protein makes! Makes them more filling a sprinkle of cinnamon and 100ml water ( for. Your deepest craving this overnight oats with greek yogurt no milk is owned and operated by J & Online. Sits overnight in the fridge overnight fridge. I use almond milk, you can make individual,. Mixture will thicken as it sits overnight in either fruit juice or natural.! Of the ingredients in this recipe for a lot of experimentation juice overnight of! This preparation is overnight soaked oats mixed with maple syrup liquid ingredients Combine... Pictures show you how to make overnight oats with yogurt is a truly decadent treat overnight a. The no cook meal prep calculations without including the optional ingredients content too dish your own by adding ingredients! Extract, and allow the mixture will thicken as it sits overnight in the morning breakfast, reheat oats... It in place of milk so does my family or water cover the container with plastic or... Breakfast option that offers a delectable taste and use it in place of milk like your oats extra creamy approachable... And nuts of 4 hours more filling 2021 UpdatedDecember 2, 2021 ByRebecca breakfast, reheat oats... Am lactose intolerant mashed overnight oats with greek yogurt no milk combined with overnight oats with yogurt is make-ahead! To 4 days road with you as you let the oats Soak up the orange juice overnight all the in... Is always recommended for people of any age gently warm in the fridge. and.